Early bird extended to 22 January. Book your seat today!
The "Women's Wellness in One" is an event that is designed to help you accelerate your health and fitness goals for 2024.
Throughout the afternoon, there will be talks and panels focused on giving you advice on female specific nutrition, training, mental and emotional health by well-known experts in each field.
Whether you have never set foot in the gym, struggling with weight loss and perimenopause/menopause, wondering what foods to eat, frustrated with cellulite or losing post-baby weight, trying to wrap your head around female hormones, or simply looking for something new, our speakers will help you get the download on how to get wins on the goals you have set yourself up for, what challenges could lie ahead and how best to navigate them.
As part of the event, there will be a curated fair of practitioners, coaches and professionals across all four zones of women's health, fitness and wellness that you can speak to, ask questions, and get 1:1 advice from.
Lastly, we end the event with a happy hour so you can network with other like minded women as well as our women's health professionals.
WEN has opened this event up to the Public to attend to help all WOMEN have a ONE STOP event to create their yearly Wellness goal.
Early bird extended to 22 January, secure your spot today by registering below.
3:00pm: Registration
3:15pm: Welcome from WEN
3:20pm: Setting Intentions
3:30pm: Keynote Speaker - What I learnt from coaching 8000 women
4:10pm: Panel 1 - Nutrition & Training for every life stage
5:15pm: Panel 2 - Emotional Fitness for an optimised life
6:15 pm: Closing Remarks
6:20pm - 7:30pm: Network & Happy Hour
Keynote Speaker:
Topic: What I learnt from coaching 8000 women
Tricia Yap, Founder, Limitless
Panel Speakers:
Topic: Emotional Fitness for an Optimised Life
Stephanie Ng, Founder & Executive Director, Body Banter
Kathryn Gale, Psychologist & Mindfulness Meditation Coach, Joint Dynamics
Angela A Watkins, Head Counsellor, Red Door Counselling
Moderator
Shirralee Sisson, Founder of Positive Wellbeing Ltd
Topic: Nutrition & Training for every life stage
Lisa Tarquini, Founder, The Menopause Space
Candice Chan, Cofounder of LifeHub and Cofounder and VP of Zupe
Aislinn Macphail, Orthopedic and Pelvic Health Pysiotherapist
Jill Marshall, Founder, Pause Cafe & Studio
Event Details:
Date: Wednesday, 24 January 2024
Time: 3:00pm - 7:30pm
Venue: Petticoat Lane - 8F, California Tower, 30-32 D'Aguilar St, Central
Pricing:
Premium Member price: HKD 50 (book by Jan 22nd))
Non Member price: HKD 100 (book by Jan 22nd))
Premium Member door price: HKD 100
Non Member door price: HKD 150
Topic: Emotional Fitness for an Optimised Life
